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Tag Archives: self-isolate
Feel Good Happiness Hack – Lockdown Walk
Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve … Continue reading
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Tagged covid-19, exercise, Fitness, happiness, joe rogan, lockdown, mental health, self-isolate
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