Tag Archives: sport science

How do you prevent Muscle & Fitness Loss During Injury?

Posted on August 31, 2019 by

You can use TENs machines to prevent muscle loss whilst injured Nutrition is important – Under-eating will lead to more muscle loss Clenbuteral is an illegal performance enhancing drug that prevents muscle loss Alpha Lipoic Acid supplementation may help prevent … Continue reading →

Posted in bjj, boxing, Fitness, MMA, Nutrition | Tagged , , , | Leave a comment

Benefits of Working Out / Exercising in the Heat

Posted on August 31, 2019 by

Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own risk Any team or athlete that competes on an international stage will no doubt have to deal with the physiological challenges that … Continue reading →

Posted in bjj, boxing, Fitness, MMA | Tagged , , , | Leave a comment

Limiting Factors of Human Performance

Posted on August 23, 2019 by

For information purposes only. Exercise at your own risk Please note – studies in the blog post are referenced by the scientist’s name and then the year in brackets. eg. Williams (1994) refers to a scientist called Williams, who carried … Continue reading →

Posted in boxing, Fitness, MMA | Tagged , , , | Leave a comment

MMA Strength and Conditioning Program – pdf included

Posted on August 23, 2019 by

MMA is one of the world’s most demanding sports. Technique is paramount, but so is fitness – and of course toughness. For a general – MMA Strength and Conditioning Program pdf – please click the link below to download: For … Continue reading →

Posted in Bodybuilding, boxing, Fitness, MMA | Tagged , , , , | Leave a comment

High Altitude Training – The Research

Posted on August 22, 2019 by

Live High, Train Low – MMA, Boxing & the Research of High Altitude Training For information purposes only. Exercise at your own risk.  After Tito Ortiz was “out-cardio’d” by Frank Shamrock, the story goes that Tito began to focus on … Continue reading →

Posted in bjj, Fitness, MMA | Tagged , , , | Leave a comment

How Do MMA Fighters Make Weight – Legal & Illegal Ways

Posted on August 20, 2019 by

Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading →

Posted in bjj, Bodybuilding, boxing, MMA, Nutrition | Tagged , , , , , | Leave a comment

Joe Rogan – Iron Neck Machine

Posted on August 7, 2019 by

The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a ‘halo’ that attaches to your head and chin via straps/bands. The Iron Neck also has a pump – which … Continue reading →

Posted in bjj, Bodybuilding, MMA | Tagged , , , , , | Leave a comment

Joe Rogan – Psoas Device

Posted on July 29, 2019 by

Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DIY version to save a few $$£. You can see the design here. It … Continue reading →

Posted in MMA | Tagged , , , , , , , | Leave a comment

Loughborough Sport Science – Review (BSc Sport & Exercise Science)

Posted on July 22, 2019 by

Please bear in mind that I graduated over ten years ago. Positives of Studying Sport Science at Loughborough University Amazing university; with unbelievable facilities. The university is one of the best in the country The work ethic of the students … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Salford City FC – How I think they could improve

Posted on October 31, 2015 by

Watching Class of ’92: Out of their league; one thing that stood out a mile, was how unhappy the players were. Football appears to be the same from the professionals, down to the youth leagues – far too much shouting and … Continue reading →

Posted in Fitness, Nutrition | Tagged , , , , | Leave a comment