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Tag Archives: sport science
How do you prevent Muscle & Fitness Loss During Injury?
You can use TENs machines to prevent muscle loss whilst injured Nutrition is important – Under-eating will lead to more muscle loss Clenbuteral is an illegal performance enhancing drug that prevents muscle loss Alpha Lipoic Acid supplementation may help prevent … Continue reading
Posted in bjj, boxing, Fitness, MMA, Nutrition
Tagged Fitness, injuries, mma, sport science
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Benefits of Working Out / Exercising in the Heat
Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own risk Any team or athlete that competes on an international stage will no doubt have to deal with the physiological challenges that … Continue reading
Limiting Factors of Human Performance
For information purposes only. Exercise at your own risk Please note – studies in the blog post are referenced by the scientist’s name and then the year in brackets. eg. Williams (1994) refers to a scientist called Williams, who carried … Continue reading
MMA Strength & Conditioning Program · pdf · [2022]
MMA is one of the world’s most demanding sports. Technique is paramount, but so is fitness – and of course toughness. Whether you are a pro MMA fighter looking for a strength & conditioning program, or an enthusiast & fan … Continue reading
Posted in Bodybuilding, boxing, Fitness, MMA
Tagged Fitness, mma, periodisation, sport science, training
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High Altitude Training – The Research
Live High, Train Low – MMA, Boxing & the Research of High Altitude Training For information purposes only. Exercise at your own risk. After Tito Ortiz was “out-cardio’d” by Frank Shamrock, the story goes that Tito began to focus on … Continue reading
How Do MMA Fighters Make Weight – Legal & Illegal Ways
Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading
Posted in bjj, Bodybuilding, boxing, MMA, Nutrition
Tagged boxing, conor mcgregor, mma, nutrition, sport science, ufc
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Joe Rogan – Iron Neck Machine (Scientific Research)
The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a ‘halo’ that attaches to your head and chin via straps/bands. The Iron Neck also has a pump – which … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged bjj, Bodybuilding, joe rogan, mma, sport science, ufc
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Joe Rogan – Psoas Device
Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DIY version to save a few $$£. You can see the design here. It … Continue reading
Posted in MMA
Tagged Fitness, joe rogan experience, joe rogan podcast, JRE, mma, sport science, ufc, yoga
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Loughborough Sport Science – Review (BSc Sport & Exercise Science)
Please bear in mind that I graduated over ten years ago. Positives of Studying Sport Science at Loughborough University Amazing university; with unbelievable facilities. The university is one of the best in the country The work ethic of the students … Continue reading
Posted in Uncategorized
Tagged degree, education, loughborough university, mma, sport science, university
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Salford City FC – How I think they could improve
Watching Class of ’92: Out of their league; one thing that stood out a mile, was how unhappy the players were. Football appears to be the same from the professionals, down to the youth leagues – far too much shouting and … Continue reading
Posted in Fitness, Nutrition
Tagged butt, giggs, league of their own, neville, sport science
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