Tag Archives: sports nutrition

Foraging for Food – UK ūü•Ē


Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, … Continue reading

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Enhancing Recovery from BJJ & MMA sessions


Key points: Gut health – reduce sugar intake, increase fermented food and probiotic intake. ¬†Fibre too. Omega 3/Omega 6 ratio – increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger … Continue reading

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Best Supplements for Rugby


After watching some of the early Rugby World Cup games this year,¬†we all know how a percentage increase or decrease in performance can make the difference¬†between winning the World Cup, or crashing out at the first stage. Now, supplements are … Continue reading

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Sports Nutrition for Soccer / Football pdf


Today I did the washing and the hoovering, then this ebook: Click link to download —>¬†Sports_Nutrition_for_Football_1-4 available on Kindle here

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