Tag Archives: sports nutrition

Essential Fatty Acids Benefits For the Body & Human Brain


Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This … Continue reading

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Foraging for Food – UK ūü•Ē


Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, … Continue reading

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Enhancing Recovery from BJJ & MMA sessions


Key points: Gut health – reduce sugar intake, increase fermented food and probiotic intake. ¬†Fibre too. Omega 3/Omega 6 ratio – increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger … Continue reading

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Best Supplements for Rugby


After watching some of the early Rugby World Cup games this year,¬†we all know how a percentage increase or decrease in performance can make the difference¬†between winning the World Cup, or crashing out at the first stage. Now, supplements are … Continue reading

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Sports Nutrition for Soccer / Football pdf


Today I did the washing and the hoovering, then this ebook: Click link to download —>¬†Sports_Nutrition_for_Football_1-4 available on Kindle here

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