Tag Archives: sports

Easy Ways to Increase Positive Energy


Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as “Cool, calm & collected” Here‘s a list of other possible mantras … Continue reading

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Boxing Diet & Boxer’s Diet Plan (.pdf included – 2019)


Boxing is a highly demanding sport. Technique is paramount, but so is fitness and recovery. In order to adapt to training, build strength and power, a boxer’s diet should be high in quality protein, healthy fats and carbohydrates. A diet … Continue reading

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Dad Bod Home Workout


I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading

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GSP Workout


GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. To Build Mass You Need Calories GSP … Continue reading

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MMA Strength & Conditioning Infographic


Bit of a work in progress…     I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to … Continue reading

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Infographic – Beginner’s Guide to Photography


I was learning about photography and got a bit carried away and made an infographic:   So if you’re looking to do photography for an MMA or martial arts event you will probably want A fast shutter speed to freeze … Continue reading

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