Tag Archives: sports

Easy Ways to Increase Positive Energy

Posted on July 1, 2018 by Drew

Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as “Cool, calm & collected” Here‘s a list of other possible mantras … Continue reading →

Posted in MMA, Musings, Psychology | Tagged , , , , | Leave a comment

Boxing Diet & Boxer’s Diet Plan (.pdf included – 2023)

Posted on January 11, 2018 by Drew

Boxer’s diet – last updated, 17th January, 2022 Looking for a freestanding punch bag, hanging punch bag or a bag with a swinging arm? Take a look at the METIS Range of professional quality punch bags here What is a … Continue reading →

Posted in MMA, Nutrition | Tagged , , , , , , | Leave a comment

Dad Bod Home Workout

Posted on January 8, 2018 by Drew

I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading →

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , , , , | Leave a comment

GSP Workout

Posted on November 6, 2017 by Drew

GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. To Build Mass You Need Calories GSP … Continue reading →

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , , , , , , , | Leave a comment

MMA Strength & Conditioning Infographic

Posted on October 25, 2017 by Drew

Bit of a work in progress…see our MMA strength and conditioning program and pdf here I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) … Continue reading →

Posted in Bodybuilding, Fitness, MMA | Tagged , , , , , , , , , | Leave a comment

Infographic – Beginner’s Guide to Photography

Posted on October 9, 2017 by Drew

I was learning about photography and got a bit carried away and made an infographic:   So if you’re looking to do photography for an MMA or martial arts event you will probably want A fast shutter speed to freeze … Continue reading →

Posted in Fitness, Musings | Tagged , , , , , , | Leave a comment