Tag Archives: tabata intervals

Fitness Training for Firefighters


Training ideas for those wanting to join the fireservice. The fitness tests, that form part of the selection process in the UK are: The 6 National Firefighter Physical Tests Ladder Climb Casualty Evacuation Ladder Lift / Lower Simulation Enclosed Spaces … Continue reading

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Fitness Infographic


A fitness infographic from Monster Supplements – I actually created this when I was working for a marketing agency and doing a campaign for them.     4Ā minutes of Exercise canĀ Produce Significant Benefits I’d also like to add – for … Continue reading

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