Tag Archives: tabata intervals

Fitness Training for Firefighters

Posted on August 26, 2017 by Drew

Training ideas for those wanting to join the fireservice. The fitness tests, that form part of the selection process in the UK are: The 6 National Firefighter Physical Tests Ladder Climb Casualty Evacuation Ladder Lift / Lower Simulation Enclosed Spaces … Continue reading →

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Fitness Infographic

Posted on January 26, 2017 by Drew

A fitness infographic from Monster Supplements – I actually created this when I was working for a marketing agency and doing a campaign for them.     4 minutes of Exercise can Produce Significant Benefits I’d also like to add – for … Continue reading →

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