Tag Archives: training program

Strength & Conditioning for Boxing · pdf · [2023] · Updated Weekly

Posted on April 12, 2016 by Drew

Boxing Strength & Conditioning Program pdf Last updated 8th January 2023 Boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete – there’s too many opinionated armchair fans. It’s … Continue reading →

Posted in Fitness, MMA | Tagged boxing, power, punch, strength and conditioning, training program, weight training | Leave a comment

Beginner Functional Training Programme

Posted on April 4, 2016 by Drew

or ‘program’ if you’re American… Day 1 Tabata Interval – Dumbbell Squats (or bodyweight squats) Try and do jumping squats for the last 5 reps Bench Press / Push Ups – 2 sets of 8-12 reps Bench Press / … Continue reading →