Tag Archives: training program

Strength & Conditioning for Boxing · 2021 · pdf 🔥 included


Boxing Strength & Conditioning Program pdf Last updated 17th March 2021 Boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete – there’s too many opinionated armchair fans. It’s … Continue reading

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Beginner Functional Training Programme


or ‘program’ if you’re American…   Day 1 Tabata Interval – Dumbbell Squats (or bodyweight squats) Try and do jumping squats for the last 5 reps Bench Press / Push Ups – 2 sets of 8-12 reps Bench Press / … Continue reading

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