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Tag Archives: training
MMA Strength & Conditioning Program · pdf · [2022]
MMA is one of the world’s most demanding sports. Technique is paramount, but so is fitness – and of course toughness. Whether you are a pro MMA fighter looking for a strength & conditioning program, or an enthusiast & fan … Continue reading
Posted in Bodybuilding, boxing, Fitness, MMA
Tagged Fitness, mma, periodisation, sport science, training
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Hemp Infographic
This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the world! Hopefully…
Functional Back and Bicep Workout
After hearing that Zoella (sorry if I’ve spelt that wrong) got paid a million dollars or something to go to Disney World, I thought I’d start uploading videos again. Here is my back and bicep workout: Rope Climb – great … Continue reading