Tag Archives: training

MMA Strength and Conditioning Program – pdf included


MMA is one of the world’s most demanding sports. Technique is paramount, but so is fitness – and of course toughness. For a general – MMA Strength and Conditioning Program pdf – please click the link below to download: For … Continue reading

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Hemp Infographic


This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the world! Hopefully…  

Posted in Nutrition, Optimisation | Tagged , , , , , , , , | 2 Comments

Functional Back and Bicep Workout


After hearing that Zoella (sorry if I’ve spelt that wrong) got paid a million dollars or something to go to Disney World, I thought I’d start uploading videos again. Here is my back and bicep workout: Rope Climb – great … Continue reading

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