Tag Archives: turmeric

Enhancing Recovery from BJJ & MMA sessions

Posted on February 7, 2016 by Drew

Key points: Gut health – reduce sugar intake, increase fermented food and probiotic intake.  Fibre too. Omega 3/Omega 6 ratio – increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger … Continue reading →

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