Tag Archives: vegan

Guide to UK Trees


Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods and countryside. It’s also interesting for me to … Continue reading

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Vegan Warrior Wellness Podcast


Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading

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Vegan Pizza Recipe


Vegan Pizza with Vegetables & Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic – crushed 1 fresh basil leaf, chopped 50g vegan style cheese … Continue reading

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Tofu & Chickpea Curry


Ingredients 1 large bloke tofu 1 Yellow Pepper 1 Red Onion (cut into half moons 1 clove of Garlic 1 Small carton Passata 1 veg stock cube 1 Can of Chickpeas (drained) 1 Tablespoon curry powder 1 Teaspoon Mustard Seeds … Continue reading

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Porridge with Caramelised Bananas


This recipe gives you enough porridge for two big bowls. It’s quick and easy and the bananas give a beautiful sweetness which offsets the somewhat blandness of the oats. Ingredients: Porridge oats (preferably whole meal) – 1 cup Non-dairy milk … Continue reading

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Vegan Recipe – Green Lentil Spaghetti


This dish is perfect for a week night when you’re rushing around after work trying to get stuff done. Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin … Continue reading

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How to Get Fit in 2018 (Simple Tricks to Get in Shape)


  Be Accountable – Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less … Continue reading

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Alkaline Diet Overview


The Alkaline Diet has many claims associated with it such as increased bone density, enhanced immunity and even a reduced risk of cancer. As vegetables tend to be alkaline and meat tends to be acidic, ‘veganism’ is often incorporated into … Continue reading

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Vegan Diet for MMA


The vegan diet is becoming more and more popular…it was rare to hear about someone who was on a vegan diet until the China Study came out in 2005 and then it really gained momentum when a leading medical doctor published the … Continue reading

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