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Easy, Healthy (ish) Weight Gainer Drink – Easy 1,000 calories
It’s never particularly healthy to have 1,000 calories in one go, but…I think this is the best way I’ve found to get extra calories… 1/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged mma, protein shake, recovery, weight gainer
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