Tag Archives: weight training

Strength Training in Older Adults (Starting Exercise at 50+)

A phrase or remark used quite often when discussing certain forms of exercise is ‘I’m too old for that now’. This is not true, for most types of exercise at least, maybe for wrestling or bungee jumping, but not weight … Continue reading

Posted in Fitness, Nutrition | Tagged , , , | Leave a comment

Strength & Conditioning for Boxing · 2021 · pdf 🔥 included

Boxing Strength & Conditioning Program pdf Last updated 17th March 2021 Boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete – there’s too many opinionated armchair fans. It’s … Continue reading

Posted in Fitness, MMA | Tagged , , , , , | Leave a comment