Tag Archives: weight training

Strength Training in Older Adults (Starting Exercise at 50+)


A phrase or remark used quite often when discussing certain forms of exercise is ‘I’m too old for that now’. This is not true, for most types of exercise at least, maybe for wrestling or bungee jumping, but not weight … Continue reading

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Strength & Conditioning for Boxing · 2019 · pdf 🔥 included


Boxing Strength & Conditioning Program pdf Last updated 8th September 2019 Boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete – there’s too many opinionated armchair fans. It’s … Continue reading

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