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Strength Training in Older Adults (Starting Exercise at 50+)
A phrase or remark used quite often when discussing certain forms of exercise is ‘I’m too old for that now’. This is not true, for most types of exercise at least, maybe for wrestling or bungee jumping, but not weight … Continue reading
Posted in Fitness, Nutrition
Tagged Bodybuilding, health, retirement, weight training
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Strength & Conditioning for Boxing · 2021 · pdf 🔥 included
Boxing Strength & Conditioning Program pdf Last updated 17th January 2021 Boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete – there’s too many opinionated armchair fans. It’s … Continue reading
Posted in Fitness, MMA
Tagged boxing, power, punch, strength and conditioning, training program, weight training
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