Tag Archives: weightloss

How to Stick to a Diet


1. Have a Specific Plan & Goal If you say ‘I’m just going to eat healthy’, you’re less likely to succeed than if you have a specific diet or somekind of specific guidelines. Nail down what you can’t eat e.g. … Continue reading

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Ketogenic Diet Diary – Weeks 3 – 4


Kind of a mixed bag this week but definitely feeling a lot more energetic and 10 times better than I did during weeks 1 and 2. I felt full of energy all day Monday and Tuesday morning. Kinda hit a … Continue reading

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