Tag Archives: westside

Joe Rogan Experience #854 – Louie Simmons


    Louie is a World Famous Powerlifter He created the WestSide Barbell training routine/method. You can download the book / training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it … Continue reading

Posted in Fitness, MMA | Tagged , , , | Leave a comment