Free Boxer’s Diet Plan
Tag Archives: wim hof
How to Do More Pull Ups (Instant Increase!)
My new pre-workout: Â Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged Bodybuilding, crossfit, Fitness, homefitness, mma, wim hof
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How to do The Wim Hof Breathing Technique
What is the Wim Hof Method? The Wim Hof technique has become increasingly well known in the self development and wellness circles. Thanks to the a number of scientific tests on Wim and subjects that Wim trained for several days, … Continue reading
Posted in Fitness, Optimisation
Tagged breathing, chronic fatigue, depression, wellness, wim hof, wim hof method
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Wim Hof – Joe Rogan Experience
Wim Hof! Â Is amazing. In terms of his charisma, and some of the things he teaches/has discovered. He demonstrates his breathing technique with Joe. Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing … Continue reading
Posted in Fitness, MMA
Tagged cold therapy, joe rogan experience, joe rogan podcast, wim hof, wim hof breathing
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Diet, Fitness & Asthma
I had ‘bad’ asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I’m around cats, or … Continue reading
Wim Hof Method
Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he … Continue reading
