Tag Archives: workouts

Bas Rutten Boxing Combinations – Explained!

Posted on September 8, 2020 by Drew

The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading →

Posted in boxing, Fitness, MMA | Tagged bas rutten, bodyweight workout, boxing, home workout, lockdown, mma, workouts | Leave a comment

Dad Bod Home Workout

Posted on January 8, 2018 by Drew

I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the … Continue reading →