Fitness & MMA Blog – BlackBeltWhiteHat.com
Fitness, MMA and Nutrition Blog UK
Skip to content
  • Home
  • Blog
  • Shop
  • About
    • Authors
      • Drew Griffiths
    • Contact
    • Copy Writer UK – Cheap Copy
    • Freelance Fitness Writer
    • Hire Me
    • Newsletter
    • Services
    • Personal Training Wrexham
    • Personal Training Chester
  • S & C
    • ‘Joe Rogan’ Workout – Strength & Hypertrophy Program (.pdf)
    • Health Benefits of Tabata Interval Training (inc. workout Pdf.)
    • MMA Chest Workout 2019 (.pdf included)
    • MMA Strength & Conditioning .pdf – Beginner to Advanced
    • Online Fitness Coach
    • Plyometrics for MMA 2020 (.pdf included)
    • 5 3 1 Training Programme
    • Beginner Functional Training Program
    • Westside Barbell Training Method for Beginners
    • Fitness Training Routines / Programmes
    • Intermediate BodyWeight Training Program
    • Intermediate Level Home Workouts
  • MMA
    • Fighter Diet Plans
    • Fitness – Getting Started
    • FREE MMA Sports Nutrition Book pdf
    • MMA Conditioning
      • Building flexibility at Home – Mobility Routine for MMA
      • Cal Dietz Book
      • Exercise, Sauna, Hyperthermia & HGH
      • Increasing Bench Press
      • Power Cleans
      • Top 10 Exercises for MMA
    • MMA Diet & Nutrition 2020 (Diet Plan Pdf. included)
    • MMA Holidays
      • Training in Thailand 2014
      • Training MMA in California
      • Yoga Holiday in Crete
    • MMA Strength & Conditioning Programmes
    • Nutrition
      • 15 Ways to Enhance MMA Recovery (1 Amazing Free Hack)
      • A to Z of Vitamins & Minerals
      • Beta Alanine for MMA
      • Bragg – Apple Cider Vinegar – Review
      • Clinical V Holistic Nutrition
      • Creatine & creatinine – an overview (2020)
      • Essential Amino Acids
      • Functions of Carbohydrates in Exercise at Different Intensities
      • How to lose weight
      • Paleo Diet Summarized
      • Prostate Cancer and Diet
      • Sports Nutrition starts with Healthy Nutrition
      • Top 5 MMA supplements
    • Sports Nutrition for Soccer / Football ebook pdf
    • Technique
      • Anderson Silva – Fighting with his hands down
      • Backhold Wrestling Technique
      • BJJ for Beginners
      • BJJ Hacks for Beginners
      • BJJ Takedowns
      • Boxing Combinations
      • Fighting a Bigger Guy or Opponent
      • Finishing a failed double leg
      • How to Develop a Powerful Punch
      • How to do a Roundhouse Kick (2020 Update) Muay Thai & MMA
      • How to Fight a Taller Opponent (Muay Thai & MMA)
      • How to Uppercut like Steven Gerrard
      • Johny Hendricks left hand
      • Jon Jones – How to beat the UFC Champion
      • Mark Hunt Analysis
      • My Fave Takedowns for Gi
      • Self Defence for Women
      • Solo Drills for BJJ, Wrestling & MMA
    • Weight Cutting For a Fight
    • Weight Loss
      • Weight Loss Program / Programme
    • MMA T-Shirts
    • Other
      • Concussion & Head Injuries in MMA
      • First BJJ Competition
      • Grab and Pull BJJ Open Blackpool 2013
      • Gym Bellends
      • Gym Survey
      • Highland Backhold Wrestling
      • Is Brazilian Jiu Jitsu a cult?
      • Krav Maga
      • Martial Arts for Children
      • MMA – a bad influence on society?
      • Money’s Relationship with MMA & Fitness
      • Soccer / Football Fitness Testing
      • The 8 Most Inspirational Pictures of All Time
      • Why the ‘Fitness’ Industry is full of helmets
  • Psychology & Stoicism
    • Best Stoic Quotes for Modern Life
    • How do you mentally prepare for a fight?
    • Sport Psychology Overview
    • Flow State Explained
    • Pre-Fight Psychology Routine
    • The Chimp Paradox – Motivation for ‘Getting into Shape’
  • Reviews
    • BeastRope Speed Skipping Rope
    • Everlast MMA Training Glove Review
    • Firas Zahabi Massage Machine – See Joe Rogan’s Review
    • Freestanding Bob XL Punch Bag – Review
    • Kangrui leather boxing ball Review (2018)
    • Medipen cbd oil vape pen
    • Mind Nutrition Phenibut Review
    • PowerBar2 DoorFrame Chinup Bar
    • Raised Spirit Organic CBD Coconut Oil
    • Rogue Shinguards
    • Rogue SparMaster Gloves
    • Tim Tam Massager Vs Theragun
    • BeastGear Core Sliders
    • MMA Gyms
      • IPC Wrexham
      • Next Generation MMA Liverpool
    • Krill Oil – Bulkpowders.co.uk
  • Techniques
    • Striking
      • How to Jab in Boxing
      • MMA Combinations
      • How to Throw a Cross in Boxing
      • How to Throw a Hook
      • How to Do a Roundhouse Kick
      • Boxing Combinations
      • Front Kick MMA & Muay Thai
      • How to do Knees in Thai Boxing
      • Top Tips for Boxing
    • Wrestling
      • Easy Takedowns in MMA
      • Thai Clinch
      • Wrestling Clinch / neck tie / collar tie
      • Overhook in MMA & Wrestling
      • Wrestling Underhooks
      • Over/Under Position Wrestling & MMA
      • Single Leg Takedowns
      • Double Leg Takedowns
      • Finishing a Failed Double Leg Shot
      • Wrestling Ankle Pick
    • Submission Grappling & BJJ
      • Guard
      • Guillotine Set up & Technique
      • Open Guard Passing
      • Side Control
      • Full Mount – Submissions & Escapes
      • Tips for scrambling for positions
      • Arm Bar and Arm Bar Escape
  • Supplement Reviews
    • CBD Oil For Anxiety & Pain – An Overview
    • Creatine for BJJ & MMA – Science Explained (FAQ Format)
    • EVLUTION Trans4orm Review 🔥 (Scientific Run Down)
    • Leucine Review / Overview
    • Meriva Curcumin Review
    • Smoothie Recipes without Banana
    • Whey Protein Good or Bad? Benefits & Side Effects
    • 1,000 Calorie Protein Shake
  • Diet Plans
    • Fasting Diet Plan
    • Intermittent Fasting Diet Plans
    • Ketogenic Diet Plan For Beginners (2020)
    • MMA Diet Plan â‹… on a budget (.pdf)
    • Raw Vegan Diet Plan
    • Vegan Bodybuilding Diet Plan
    • 4,000 Calorie Diet Plan – 2020 (.pdf)
    • Muscle Building / Bodybuilding Diet

Blog Archives

Man Flu

Posted on December 11, 2013 by Drew

Posted in Uncategorized | Leave a comment

Diet and things

Posted on October 22, 2013 by Drew

Posted in Uncategorized | Leave a comment

Cardio

Posted on July 12, 2013 by Drew

Posted in Uncategorized | Leave a comment
  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 471 other followers

  • Blog Categories

    • bjj
    • Bodybuilding
    • Books
    • boxing
    • Fitness
    • link building
    • marketing
    • MMA
    • Musings
    • Nutrition
    • Optimisation
    • Philosophy
    • Psychology
    • Recipes
    • Reviews
    • seo
    • Stoic Philosophy
    • Uncategorized
  • MMA Massage Machine

    boxing diet

    Firas Massage Machine

  • Stoic Philosophy

    Stoic Philosophy
  • My Tweets
  • Free Boxer’s Diet Plan

    Boxers Diet Plan

  • part time vegan t shirt

  • MMA Conditioning Program

Fitness & MMA Blog – BlackBeltWhiteHat.com
Blog at WordPress.com.
Cancel