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Category Archives: Bodybuilding
Creatine For Mental Fatigue [2026]
Creatine and Mental Performance: A Guide By Drew GriffithsBSc Sports & Exercise – Loughborough University – First Class HonsMSc Exercise & Nutrition Science – University of Liverpool Introduction Creatine typically emerges in discussions concerning muscular adaptation and strength enhancement, often … Continue reading
Posted in Bodybuilding, Fitness, Nutrition
Tagged boxing, Fitness, mental health, nutrition
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Knee Rehab & Bodybuilding – Combo Programme pdf [2025]
This guide is written to help you train well even when your knees feel fragile. I am talking to you directly here, whether you are a seasoned lifter or someone trying to stay active while dealing with stiffness or sharp … Continue reading
Posted in Bodybuilding, Fitness
Tagged Bodybuilding, boxing, exercise, Fitness, health, strength training, workout
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Rugby Workout Program .pdf [2025]
Building the Complete Rugby Athlete Rugby demands everything. Before we get into that though – in the UK exercise program is spelt “programme”. I got told off for spelling it the American way/software way – “program” in Uni. Just FYI. … Continue reading
Posted in Bodybuilding, Fitness
Tagged exercise, Fitness, gym, health, rugby, strength training, workout
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Dexter Halloween Pre Workout Review [2025]
Why I Keep Coming Back to CrossTheLimits.co.uk I’ve placed over 30 orders—and only one was delayed. Even then, the team immediately sent a replacement. They were very responsive and professional throughout. Trustpilot reviews echo this reliability: one customer said they … Continue reading
Posted in Bodybuilding, Fitness, Nutrition
Tagged diet, Fitness, health, mma, nutrition, supplements
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12 Week Hyrox Training Program .pdf [2026] – Free download
Exercise at your own risk etc. HYROX 12 Week Training program (“programme” for UK) by Drew Griffiths (BSc, MSc) This is your 12-week road to HYROX.Designed for busy people with big goals.Built around strength, endurance, and functional fitness. You’ll run. … Continue reading
Posted in Bodybuilding, Fitness
Tagged exercise, Fitness, health, strength training, workout
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DIY – VERY Affordable Reverse Hyper Machine [2025]
What you need: Exercise at your own risk! See Joe Rogan’s View on a professional reverse hyper here.
Posted in bjj, Bodybuilding, Fitness
Tagged exercise, Fitness, health, mma, strength training, ufc, workout
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6 Week Home Workout Plan .pdf [2025]
Home workout, for 6 weeks. Ideal for someone of moderate fitness levels, but just reduce the sets to half of what is outlined if you are a beginner. Exercise at your own risk – Consult your doctor before taking up … Continue reading
Posted in Bodybuilding, Fitness
Tagged exercise, Fitness, health, mma, strength training, workout
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How Do I Make Time for Exercise When I have a Toddler?
Ah, great question! Here are my tips: You can build or maintain muscle mass, and significantly increase muscular endurance, by wearing 1kg ankle and/or wrist weights when you are doing daily choirs like the washing, the dishes and playing with … Continue reading
Posted in Bodybuilding, Fitness
Tagged exercise, Fitness, health, strength training, workout
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Andrew Huberman – Beta Alanine Protocol [2024]
Beta alanine is a non essential amino acid, that is often used by athletes and body builders. It’s found in meat, fish, and of course – beta alanine supplements. It’s often a key ingredient in pre workouts. I personally use … Continue reading
Posted in Bodybuilding, Nutrition
Tagged Andrew Huberman, Fitness, huberman, nutrition
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Joe Rogan Resistance Band Chest Exercises .pdf [2024]
In this Article: Importance of Resistance Band For Chest Exercises Exercise Plan For Resistance Band Chest Exercises Advantages of Resistance Band Chest Exercises FAQs Takeaways 1. Importance of Resistance Band For Chest Exercises Chest exercises are performed to make your … Continue reading