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Citrulline and women’s fitness: what the research shows Citrulline is an amino acid the body produces in small amounts and also gets from watermelon. Once ingested, it converts to arginine and then to nitric oxide. Nitric oxide relaxes the walls of blood vessels, widening them so more oxygen and nutrients reach working muscles. That process…
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Kids + Sport – Leadership In Adults + other Benefits
Sport, Kids + Adult Success + Mental Health Play to Lead: What Happens When Kids Do Sport Research & Data Play to Lead: What Happens When Kids Do Sport The data is in. Children who play sport don’t just get fitter. They earn more, lead more, and report better mental health decades later. For girls,…
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Mind Lab Pro Review [2026] Great Nootropic
Mind Lab Pro Review I’m quite into nootropics, particularly anything that might improve focus, memory and mental energy without simply loading up on caffeine and hoping for the best. Mind Lab Pro is one of the more interesting nootropic formulas I’ve tried because it takes a slightly different approach. Rather than relying on one big…
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Best Punchbag Under £150: Reviews Summarised
Best Punchbag Under £150: What Amazon Buyers Actually Say If you have been thinking about getting a punchbag for the garage, the spare room, or the shed at the bottom of the garden, you have probably already fallen down the Amazon rabbit hole. There are dozens of them. Some cost a fortune. Others look cheap…
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How Did Jake Paul Gain Weight for Joshua Fight?
Weight Gain Questions – Answered by Drew Griffiths (BSc, MSc) Given that Anthony Joshua has agreed to a 245 lb weigh in for this fight, how might such a cut impact his energy needs, recovery, and overall performance? We’re looking at a leaner Joshua entering the ring. Still a large, athletic heavyweight, but around 10-15lbs…
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Football Resistance Training
Football Resistance Training: A 2-Day-a-Week Programme (In-Season & Pre-Season) That Actually Works Most amateur and semi-pro footballers either don’t lift weights at all. The ones that do train at the gym like a bodybuilder and turn up to Saturday’s match with heavy legs and arms. Both are wrong – or at least not optimal, and…
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Common Gym Injuries & How to Mitigate Risk
Common Gym Injuries As you get older, you realise, that one injury can end your training for months. In addition, injuries acquired after the age of 40, tend to stay in some format and remain as a permanent pain the arse, or shoulder etc. The peer‑reviewed data on gym injuries is out there. I’ve put…