Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Bodybuilding

  • The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”

    Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a…

  • Yoel Romero Workout [2026] .pdf plan included

    I love MMA, because it’s a bit like football / soccer – all body types & physique can find a style that suits. Yoel Romero is a beast, full of explosive power, agility & athleticism. Yoel Romero Workout – Last Updated 30th Jan 2023 Tall and skinny is often the way to go for most…

  • Functional Chest Workout ⋅ 2023 .pdf included  ✔

    Functional Chest Workout ⋅ 2023 .pdf included  ✔

    Functional Chest Workout – Build Explosive 🔥 Power with This Chest Workout! Functional chest exercises, are a bit of a contradiction. In order to make an exercise functional, it should utilise the entire body, instead of isolating the chest, in a lying or seated position. For a Boxing Chest Workout, please see this article Making…