Category Archives: boxing

Boxing Chest Workout (.pdf included)


Boxing 🥊 is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however – is that chest-strength, does not equate to punching power! … Continue reading

Posted in Bodybuilding, boxing | Tagged , , , | Leave a comment

How do you prevent Muscle & Fitness Loss During Injury?


You can use TENs machines to prevent muscle loss whilst injured Nutrition is important – Under-eating will lead to more muscle loss Clenbuteral is an illegal performance enhancing drug that prevents muscle loss Alpha Lipoic Acid supplementation may help prevent … Continue reading

Posted in bjj, boxing, Fitness, MMA, Nutrition | Tagged , , , | Leave a comment

Benefits of Working Out / Exercising in the Heat


Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own risk Any team or athlete that competes on an international stage will no doubt have to deal with the physiological challenges that … Continue reading

Posted in bjj, boxing, Fitness, MMA | Tagged , , , | Leave a comment

Knee Injuries & Rehab in MMA


This article will look at the most common knee injuries that can arise from both MMA training and competition.  Anatomy of the Knee The knee joint works like a hinge to bend and straighten the lower leg and is made up … Continue reading

Posted in bjj, boxing, Fitness | Tagged , , , | Leave a comment

Ankle Injuries (BJJ, Wrestling & MMA)


In this blog post we are going to look at the most common ankle injuries that can arise from both MMA training and competition.  The foot is an incredibly complex mechanism, too complex in fact to discuss here so we’ll … Continue reading

Posted in bjj, boxing, Fitness, MMA | Tagged , , , , | Leave a comment

Limiting Factors of Human Performance


For information purposes only. Exercise at your own risk Please note – studies in the blog post are referenced by the scientist’s name and then the year in brackets. eg. Williams (1994) refers to a scientist called Williams, who carried … Continue reading

Posted in boxing, Fitness, MMA | Tagged , , , | Leave a comment

Neck Bridges for MMA


Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading

Posted in bjj, Bodybuilding, boxing, Fitness, MMA | Tagged , , , , , , | Leave a comment

Bompa Periodisation for MMA Strength & Conditioning


Always consult a doctor before undertaking a new exercise routine. If perform incorrectly these exercises could result in injury or death.  MMA has developed into one of the most technically and physically demanding sports on the planet. One of the … Continue reading

Posted in Bodybuilding, boxing, Fitness, MMA | Tagged , , , , | Leave a comment

How Do MMA Fighters Make Weight – Legal & Illegal Ways


Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading

Posted in bjj, Bodybuilding, boxing, MMA, Nutrition | Tagged , , , , , | Leave a comment

Lomachenko Training (Footwork, Tennis Ball, Fight IQ)


Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) – is the Ukranian boxing champ on his … Continue reading

Posted in boxing, Fitness, MMA | Tagged , , , , , , , | Leave a comment