MMA Technique Directory
Curated demonstrations for MMA, BJJ, wrestling and Muay Thai. Filter by style, position or category — tap for coaching notes.
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Video credits & attribution
Videos above are embedded from these instructors’ public YouTube channels. Follow the links for their full instructional catalogs, seminars and free content.
BJJ & Grappling
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Bernardo Faria5× IBJJF World Champion. Closed guard, half guard, pressure passing.bjjfanatics.com
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John DanaherHead coach of the Danaher Death Squad. Systematic BJJ / no-gi.bjjfanatics.com
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Henry AkinsRickson Gracie black belt. Invisible details of self-defense BJJ.hiddenjiujitsu.com
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Lachlan GilesADCC absolute bronze medalist. Absolute MMA head coach.submeta.io
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Lucas Lepri4× IBJJF World Champion. Guard passing specialist.bjjfanatics.com
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Marcelo Garcia5× ADCC World Champion. Butterfly guard, X-guard and no-gi grappling icon.marcelogarciajiujitsu.com
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Rafael & Guilherme MendesMultiple IBJJF World Champions. Founders of Art of Jiu-Jitsu (AOJ), Costa Mesa.artofjiujitsu.com
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Stephan KestingBJJ black belt. Prolific BJJ educator behind Grapplearts.grapplearts.com
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Nick UgoalahChampionship wrestler. Featured on Grapplearts wrestling series.grapplearts.com
Striking
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Tommy Duquette (FightCamp)Former USA Boxing team member. Founder of the FightCamp training platform.joinfightcamp.com
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Sean Fagan (Muay Thai Guy)Professional Muay Thai fighter and coach. Extensive free tutorial library.muay-thai-guy.com
Judo
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Shintaro Higashi6th dan judo black belt. Head instructor at Kokushi Budo Institute, NYC.shintarohigashi.com