Category Archives: Psychology

Yoga Poses – Sukhasana or Easy Pose


Meditative Pose. The Easy Pose, isn’t always easy. After 10 minutes the position can become painful and unstable. It can help you feel ‘grounded’ and connect with yourself. If you have knee and/or hip injuries or issues, then you may … Continue reading

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Yoga Poses – Balasana or Child Pose


Children are proper chill. Well, they can’t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It’s also called child pose … Continue reading

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Wellbeing & Business – Podcast Episode 1


Best described as “Not the Joe Rogan Experience” – my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic – crush in 20 mins before you eat … Continue reading

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Modified Buddhism – Buddhism for Modern Society


Modified Buddhism in a nutshell Embrace Buddhism around close friends & family i.e. laugh at yourself, turn the other cheek, be generous, don’t be defensive etc Be nice to animals Take zero shit from people you don’t know well or … Continue reading

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Anxiety is Fuel*


“We experience moments absolutely free from worry. These brief respites are called panic.” Cullen Hightower Don’t fight anxiety – use it. Equally, don’t fight resentment – use it as fuel. Exercise is my way of coping with anxiety. I feel … Continue reading

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Can’t Hurt Me – David Goggins – Book Review (audible)


David Goggins (Audible) Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. I found myself rolling my eyes quite a lot … Continue reading

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Alternatives to Caffeine – Energy & Alertness


Summary For more short term stimulant-like effect – supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation – supplement an adaptogen like rhodiola rosea & take 3g of glycine before … Continue reading

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Supplements for Depression (That Work)


A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic inflammation (often starting in the gut), allergies, brain injuries, thyroid issues – these are all … Continue reading

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Best Carl Jung Quotes


Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud’s work, was still rooted in 19th century theories regarding suppressed desires, … Continue reading

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Intrinsic Goals vs Extrinsic Goals – How they can hinder success & happiness


Goals have been associated with sports psychology and general high-achievers for several decades. They’re also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and … Continue reading

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