Category Archives: Psychology

January 2018 Goals


  Outcome Goal – Increase wellbeing with Earthing Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work More on grounding/earthing here.   … Continue reading

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How I overcame Depression & Suicidal Thoughts


I’ve had some discussions with mates, usually when they’ve had a few beers, about mental health and related issues. I’ve explained my issues since childhood and how I’ve managed to overcome them; but I could never coherently explain how I … Continue reading

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Psilocybin Mushrooms & Meditation


Meditation, is a way to control the ‘chimp brain’. The annoying little fucker that gives narrative to your life and judges everything and creates ‘ANTs’ – Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just … Continue reading

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Jocko Willinks – Extreme Ownership


This is a pretty cool video and book about taking ownership when things go wrong. This relates to the psychological state of ‘learned helplessness’ which is defined as: “a condition in which a person suffers from a sense of powerlessness, arising … Continue reading

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Earthing / Grounding for Health & Recovery


  Interesting scientific paper on this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/   The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious … Continue reading

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Psilocybin for Depression & Anxiety


Psychedelics & Mental Health Psilocybin is found in ‘magic mushrooms’ Disclaimer – eating the wrong mushrooms can kill you! Research from Johns Hopkins School of Medicine demonstrated that people showed a long term positive increase in mood after a controlled … Continue reading

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Magnesium Supplementation for Anxiety & Muscle Recovery


Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I’ve tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it’s an effective muscle relaxant it … Continue reading

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