Category: yoga

  • Yoga Philosophy – Dharnaa, Dhayana and Samadhi

    All three words or phrases described here, are taken from/recorded within The Yoga Sutras of Patanjali. Dharnaa Dharnaa, is a sankskript word meaning “focus” or “concentration”. It has different translations and different yogis tend to teach the concept slightly differently. Some say it relates to the focus on what you want to attain, and what you want…