Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: boxing

  • Conor McGregor Infographic

    Not my best infographic ever! Well, actually, it has Conor McGregor all over it, so it probably is!  

  • Conor McGregor Punching Power

    Relax to Hit Harder A concept that’s been about since Bruce Lee – relax to increase punching power. Conor (or Conor’s social media executive) shared the post above on his Facebook page, which seems like a rare, intelligent breakdown of how to execute a punch. Breakdown of a Powerful Punch A pivot of the foot…

  • Can Conor beat Floyd?

    Well, the simple answer is – “yes, but it’s unlikely” Conor was beaten on the feet by Nate Diaz, who had him in big trouble & close to getting knocked out before Conor was forced to shoot for a double leg takedown, which ultimately led to him getting mounted and choked. A few things to…

  • Tips for Boxing

    This is a reference for myself more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here’s so ‘boxing hacks’ (sorry to use the terms hacks, but it is searched for a lot online). The Russian Hook or Casting Punch To throw a hook with a longer-reach, throw it…

  • Strength & Conditioning for Boxing · pdf · [2026] · Updated Weekly

    Boxing Strength & Conditioning Program pdf Last updated 31st December 2025 Boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete – there’s too many opinionated armchair fans. Possible Exception – Andrew Tate – if he really is as bad a person as he’s…

  • Functional Chest Workout ⋅ 2023 .pdf included  ✔

    Functional Chest Workout ⋅ 2023 .pdf included  ✔

    Functional Chest Workout – Build Explosive 🔥 Power with This Chest Workout! Functional chest exercises, are a bit of a contradiction. In order to make an exercise functional, it should utilise the entire body, instead of isolating the chest, in a lying or seated position. For a Boxing Chest Workout, please see this article Making…

  • Fight Nerves – Have a ‘go to’ technique

    Having ballsed-up many a fight and competition thanks to fight nerves and adrenaline, one of the things I would highly recommend to anyone else who suffers with pre-fight nerves is to have a ‘go to’ technique. There’s great potential to freeze and morph into the proverbial rabbit-in-head-lights if you get too nervous. That’s why I’d…

  • So I filmed the mrs on the pads…

    And then myself on the bag(s) Noticed I drop my opposite hand every time I throw a hook, and kind of, oddly, rub my nose before I throw a combo.

  • UFC 180 Hunt v Werdum

    Hunt and Werdum Highlight Videos I love the Hunt. He is my favourite fighter.  However, I can’t really see him winning this one. Hunt has the edge in power, but Werdum’s striking has become technical perfection over recent years.  His performances since his return to the UFC have been magnificent, he destroyed Nelson (in many…

  • Boxing Vs MMA Infographic

    Boxing V MMA Slightly out of date but still pretty cool. Contact me if this is your infographic and I’ll happily link to your site. Drewgriffiths at live dot com   Video of Randy V James Toney (poor quality)