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HYROX Combat Circuit (Low Impact, No Running)
Foe ex fighters, who have bad hips and don’t want more head trauma… Warm-up (6–8 min) – Not part of timed workout The Circuit (1 round for time) Station 1 — Heavy Bag Combo (boxing volume) 10 rounds of: Jab–Cross–Hook–Cross Low-impact rule: feet planted or small steps only (no bouncing).Scale (shoulder/hand pain): 6 rounds (24…
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WHOOP 4.0 Fitness Tracker Band – [2025] Review UK & USA + Warning!
Premium wearable for tracking sleep recovery and daily readiness. A useful tool if you are serious about your training and your recovery habits. IntroductionYou see fitness trackers everywhere now. Many people feel they need one just to stay on top of daily routines. WHOOP 4.0 takes a different route though. Rather than counting steps or…
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Boxing Training at Home Alone [2025] Warning! (read before training)
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Knee Rehab & Bodybuilding – Combo Programme pdf [2025]
This guide is written to help you train well even when your knees feel fragile. I am talking to you directly here, whether you are a seasoned lifter or someone trying to stay active while dealing with stiffness or sharp aches around the joint. You can still build muscle and stay strong. You simply need…
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Bodybuilding & Boxing .pdf – Combining the two (Warning!) [2025]
Bodybuilding And BoxingA Practical Guide To Training Both You can train for bodybuilding and boxing at the same time, and when you set things up well you gain strength, speed and the ability to keep going when the pace picks up. These two sports pull your body in different directions though. Bodybuilding leans toward slow…
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Pool Exercises for Back Rehab [2025]
Best Pool Exercises for Back Pain and Rehab: The Ultimate Guide If you suffer from back pain, finding safe and effective exercises can be challenging. Pool exercises offer a unique way to rehabilitate your back without added stress. This guide explains the benefits of water workouts. presents the best exercises for back pain, offers beginner…
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Rugby Workout Program .pdf [2025]
Building the Complete Rugby Athlete Rugby demands everything. Before we get into that though – in the UK exercise program is spelt “programme”. I got told off for spelling it the American way/software way – “program” in Uni. Just FYI. Turns out micro-trauma helps you remember stuff. Ok – carrying on… You need explosive power…
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8 Week Beginner’s HYROX Program .pdf [2025]
Spelt “programme” in the UK – got told off for spelling it the USA-way – “program” in uni. The alarm rings at 6am. You roll over. Hit snooze. Again. But something’s different this time. You’ve signed up for HYROX. That means eight grueling workout stations. Plus you’re paying a sht-tonne of money for gym membership…
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Plyometrics Exercises for MMA [2025] .pdf
Plyometrics are explosive, jump-based movements. They use the stretch-shortening cycle to boost power. This is perfect for MMA’s fast strikes and takedowns (source). *Exercise at Your Own Risk – Plyometrics require a relatively high risk of injury – always warm up and ensure proper technique* PDF – is near the bottom Why Plyometrics Matter for…
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HYROX vs CrossFit [2025] What’s the difference
tldr; If you are knew to fitness, personally I would try HYROX, rather than crossfit. Crossfit is known for causing injuries, when doing plyometrics and Olympic lifts for high reps. I’m 44, with crap recovery, so I’d definitely opt for HYROX. the only exercises that would make me sore or flare up old injuries are…