Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: Fitness

  • Infographic: A Beginner’s Guide to UFC

    It’s only in the last decade or so that UFC has broken into the mainstream consciousness, but the organization is 25 years old in 2018. That’s right, it was established as far back as 1993 and existed on a small scale for several years before the pivotal 2001 takeover by Dana White and the Fertitta…

  • The Magnesium Miracle

    Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate.  To summarise it’s great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure Aiding sleep The only forms of magnesium that I’ve found helpful & provide an obvious…

  • NUTRiBULLET Blender Review 600 Series (2018 Version)

      I am very happy with this blender. I previously had one from Breville, which to be fair was a lot cheaper, but couldn’t blend an avocado to save it’s life. Well it could, but it took about a minute and loads of manual shaking to get the job done. The NUTRiBULLET blends an avocado…

  • Reduce Stress & Increase Focus with Adaptogens

    Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system – which in turn impacts upon immune-function and mental health. They are also used to enhance focus…

  • Groundology.co.uk Review – Grounding is the New CBD Oil

    Groundology.co.uk Review – Grounding is the New CBD Oil

    Increase Recovery, Reduce Inflammation & Increase Energy with Grounding Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st century and is thought to provide a range of health benefits for help with chronic pain, insomnia and even recovery from tough MMA sparring sessions. Having looked over the research, I was…

  • Dad Bod Home Workout

    I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I’ve chosen the nursery Equipment Door Frame Chin-Up bar – Amazon link Resistance Tubes/Bands – Amazon Link Kettlebell…

  • MMA for Beginners

    This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. Boxing Before you begin Adopt a side-on boxing stance Usually your dominant foot is at the back, so most people will have their left leg in front Be on…

  • Goals for the rest of 2017

    Training Goals Outcome Goals Shoulder Mobility – To be able to grip my hands behind my back By January 1st Do 10 Turkish Get Ups with 8kg weight by January 1st MMA – Have an effective standing & guard guillotine choke by January 1st MMA – Be able to skip, without tripping for 2.5 minutes…

  • Michael Bisping’s Career – The Toughest Middleweight of All Time

    Michael Bisping’s Career – The Toughest Middleweight of All Time

    Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen.     He’s been a top 5 middleweight for years and has fought in the UFC for over a decade. He’s consistently been edged out in number 1 contender elimination fights, usually to…

  • Chin Ups for Beginners

    Chin Ups for Beginners

    If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful – slow & controlled chin ups are essential to prevent injury Try putting a chair…