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Red Light Therapy for IBS [Photobiomodulation]
Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin – specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies – Red Light Therapy & IBS…
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Supplements for Allergies
The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out / brain fog Not wanting…
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How to Treat IBS & Acid Reflux
Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) – Update – I now use Apple Cider Vinegar tablets Update 2021 – Livespo Probiotics really, really helped my IBS – it’s now non-existent Try…