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Infographic: A Beginner’s Guide to UFC
It’s only in the last decade or so that UFC has broken into the mainstream consciousness, but the organization is 25 years old in 2018. That’s right, it was established as far back as 1993 and existed on a small scale for several years before the pivotal 2001 takeover by Dana White and the Fertitta…
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Michael Bisping’s Career – The Toughest Middleweight of All Time
Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen. He’s been a top 5 middleweight for years and has fought in the UFC for over a decade. He’s consistently been edged out in number 1 contender elimination fights, usually to…
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MMA Strength & Conditioning Infographic
Bit of a work in progress…see our MMA strength and conditioning program and pdf here I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to traditional squats and/or deadlifts. Most MMA techniques involve…
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Infographic – Beginner’s Guide to Photography
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CBD Oil Infographic
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Yoga Infographic
Nice little infographic from Furniture@Work The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. The stiff neck can give me pretty bad headaches. I’d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist;…