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Joe Rogan Experience – Steve Maxwell
Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http://www.maxwellsc.com Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true – but be careful if you are rehabbing…
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Dr Rhonda Patrick – Joe rogan podcast
Amazing amount of information on the latest podcast, here’s a few pearls… Garlic contains a powerful enzyme called allicin. In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent anit-inflammatory that in high amounts can…
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Joe Rogan and Kyle Kingsbury Podcast
Really interesting podcast, one of my faves over the last few months. To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. So whilst a lot of fighters would chill out and play video games after training, he would read books. Books on sports nutrition and psychology for…