Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: keto

  • Bonanza Peanut Butter

      Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it’s cheaper to…

  • How to Stick to a Diet

    1. Have a Specific Plan & Goal If you say ‘I’m just going to eat healthy’, you’re less likely to succeed than if you have a specific diet or somekind of specific guidelines. Nail down what you can’t eat e.g. sugar Have a shopping list. You need to start your diet when you’re doing the…