Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: ketosis

  • Alternative Cancer Treatments that Work

    Most doctors, government recommendations and mainstream-media publications tend to be a decade behind the actual research…bit of a sweeping statement but in my experience it’s true. It’s the same with cancer treatment, unfortunately. Here are some treatments backed by science – please note that most work in conjunction with treatments such as chemotherapy, according to…

  • Targeted Ketogenic Diet for MMA (.pdf included)

    Thanks mainly to the true guru of MMA – Joe Rogan, ketosis (and psychedelics) has become a hot topic in the changing rooms of every MMA gym worth its Himalayan salt. The Targeted Ketogenic Diet for MMA & Crossfit Consume 30g-50g of fast-acting carbohydrate around 40 mins pre-exercise Stick to a normal ketogenic diet at…

  • Ketogenic Diet Diary – Weeks 3 – 4

    Kind of a mixed bag this week but definitely feeling a lot more energetic and 10 times better than I did during weeks 1 and 2. I felt full of energy all day Monday and Tuesday morning. Kinda hit a proverbial wall on Tuesday afternoon, went home and had 2 nettle tables (for allergies, I…

  • Ketogenic diet – week 1

    I’m now on day 8 if the ketogenic diet. I made a huge mistake – not having enough pink Himalayan salt…ive read on several blogs that you need 10 to 12g per day. Although I can’t find an official recommendation of any sort. I increased my salt and started supplementing my potassium 2 days ago…

  • Ketogenic Diet for Beginners

    Ketogenic diets are becoming more popular – especially in the MMA and weight-loss communities. But what is ketosis and what does it do? What is the Ketogenic Diet? The ketogenic diet, is a dietary protocol consisting of a low amount of carbohydrate, with higher fat and moderate protein intake. Most people who aren’t athletes, eat…

  • Joe Rogan & Robb Wolf

        I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the same benefits in terms of recovery as he does with saunas. The sugar industry back…