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Yoga Poses – Balasana or Child Pose
Children are proper chill. Well, they can’t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It’s also called child pose because some children fall asleep in this position. If you have tight hips, you might…
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Sport Science Overview for Football [2024]
I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I’ve found most coaches to be pretty old school – generally angry w*nkers with no ability to coach players on the football pitch, other than to shout vague insults born out of frustration.…
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Wellbeing and Business Podcast Episode 2
Second episode of this amazing podcast. Stress – stress is the inability to activate the parasympathetic nervous system and doesn’t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise https://vm.tiktok.com/ZSGv8VhF/
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Power Clean Tutorial – Olympic Lifting & Crossfit Exercise
Beginner’s Guide to the Power Clean Maximize your full-body strength and power with a strength-training movement that’s highly functional. The power clean is an advanced Olympic powerlifting workout that utilizes the movement of many muscles and coordination skills. You should ensure the proper coaching and skill level due to the level of difficulty, but you’ll…
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MMA – 6 Week Training Program .pdf · [2025]
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Bas Rutten Boxing Combinations – Explained!
The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple really and a decent home workout. I’ve been doing 2 rounds per day during lockdown…
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Yoga for – Back & Neck Pain – 10 Mins a Day (.pdf)
A combination of yoga, stretching and trigger point therapy is best for bad backs and next. Avoid sitting for long periods if possible. The Paleo squat is a good alternative to sitting. The World’s Greatest Stretch is an excellent whole body stretch that can be done each morning and evening for a good foundation of…
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Living Off Grid – Checklist .pdf [2022]
Thanks to the Covid-19 pandemic, people have come to realise just how fragile the fabric of modern society is. When youre no longer able to Buy With One Click on Amazon, people start panic buying and we come to realise how dependent on technology we have become. We have become dependent for a reason. The…
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Preppers Checklist (2022) .pdf included
Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did – who knows? The majority of us didn’t see it coming however. Now many of us are taking other threats seriously too; like global disasters or a breakdown of civilisation resulting in looting and the like. It’s…
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How to Beat a Taller Boxer (a Visual Guide with animated GIFs)