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InfraRed Saunas – Infographic
If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative/or addition to the Wim Hof cold immersion technique! Here’s an infographic about infrared saunas: http://uk-saunas.co.uk/wp/index.php/2016/05/03/infrared-saunas/
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The Health Benefits of Saunas (Joe Rogan Approved)
Joe Rogan • Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn’t realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about ‘heat shock proteins’ and cytokines etc.…