Tag: self development

  • Understanding & Controlling Aggression | Huberman Lab Notes [2026]

    Understanding & Controlling Aggression Huberman Lab Podcast Summary TLDR Aggression is a biological circuit centered in the ventromedial hypothalamus (VMH) – which is a bit of the brain! This bit of the brain is triggered primarily by estrogen receptors rather than testosterone directly. It builds like hydraulic pressure from multiple inputs including cortisol, serotonin levels,…