Tag Archives: crossfit

MMA Strength & Conditioning Infographic

Posted on October 25, 2017 by Drew

Bit of a work in progress…see our MMA strength and conditioning program and pdf here I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) … Continue reading →

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Power Training for MMA

Posted on August 31, 2017 by Drew

There are 3 types of fighters in MMA, those who are great athletes – e.g. Tyron Woodley, those who are technically superior – e.g. Demian Maia and those who have both e.g. GSP. Building explosive power, is arguably the quickest … Continue reading →

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CrossFit Vs Bodybuilding

Posted on July 21, 2015 by Drew

Just a quick run down / brain dump of my thoughts on the two and their pros and cons Disclaimer – This is all written tongue in cheek, please don’t take offence. Crossfit Pros 1. Olympic Lifts make you a … Continue reading →

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