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Tag Archives: exercise
Living Off Grid – Checklist .pdf (2020)
Thanks to the Covid-19 pandemic, people have come to realise just how fragile the fabric of modern society is. When youre no longer able to Buy With One Click on Amazon, people start panic buying and we come to realise … Continue reading
Feel Good Happiness Hack – Lockdown Walk
Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve … Continue reading
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Tagged covid-19, exercise, Fitness, happiness, joe rogan, lockdown, mental health, self-isolate
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Exercise & Heart Disease Guidelines & Recommendations
For information purposes only. Exercise at your own risk Overview – Exercise & Heart Disease If you already have heart disease and/or issues with your heart, then it is crucial that you speak to your doctor before changing your physical … Continue reading
Joe Rogan – Inversion Table
“I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged back pain, exercise, fitfam, Fitness, joe rogan, joe rogan exeperience, JRE, mma, podcasts
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Exercise for depression – studies
Study 1 http://psycnet.apa.org/journals/ccp/55/5/748/ We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. A total of 40 women, screened on the Research Diagnostic Criteria for major or minor depressive disorder, were randomly … Continue reading