Tag Archives: exercise

Exercise & Heart Disease Guidelines & Recommendations


For information purposes only. Exercise at your own risk Overview – Exercise & Heart Disease If you already have heart disease and/or issues with your heart, then it is crucial that you speak to your doctor before changing your physical … Continue reading

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Joe Rogan – Inversion Table


“I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I … Continue reading

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Exercise for depression – studies


Study 1 http://psycnet.apa.org/journals/ccp/55/5/748/ We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. A total of 40 women, screened on the Research Diagnostic Criteria for major or minor depressive disorder, were randomly … Continue reading

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