Tag Archives: exercise

Living Off Grid – Checklist .pdf [2022]

Posted on May 4, 2020 by Drew

Thanks to the Covid-19 pandemic, people have come to realise just how fragile the fabric of modern society is. When youre no longer able to Buy With One Click on Amazon, people start panic buying and we come to realise … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | 1 Comment

Feel Good Happiness Hack – Lockdown Walk

Posted on April 9, 2020 by Drew

Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Exercise & Heart Disease Guidelines & Recommendations

Posted on August 21, 2019 by Drew

For information purposes only. Exercise at your own risk Overview – Exercise & Heart Disease If you already have heart disease and/or issues with your heart, then it is crucial that you speak to your doctor before changing your physical … Continue reading →

Posted in Fitness | Tagged , , , , | Leave a comment

Joe Rogan – Inversion Table

Posted on July 8, 2019 by Drew

“I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I … Continue reading →

Posted in bjj, Bodybuilding, MMA | Tagged , , , , , , , , | 2 Comments

Exercise for depression – studies

Posted on March 6, 2015 by Drew

Study 1 http://psycnet.apa.org/journals/ccp/55/5/748/ We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. A total of 40 women, screened on the Research Diagnostic Criteria for major or minor depressive disorder, were randomly … Continue reading →

Posted in Fitness | Tagged , | Leave a comment