Tag Archives: Fitness

Power Clean Tutorial – Olympic Lifting & Crossfit Exercise

Posted on November 12, 2020 by Drew

Beginner’s Guide to the Power Clean Maximize your full-body strength and power with a strength-training movement that’s highly functional. The power clean is an advanced Olympic powerlifting workout that utilizes the movement of many muscles and coordination skills. You should … Continue reading →

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MMA – 6 Week Training Program (.pdf included)

Posted on October 6, 2020 by Drew

6 week mma training program pdf – scroll to the bottom to download the pdf version of the program The hardest part about getting started – is well, getting started. I guess it’s a good idea to procrastinate a little … Continue reading →

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Yoga For Men – Back & Neck Pain – 10 Mins a Day (.pdf)

Posted on May 24, 2020 by Drew

A combination of yoga, stretching and trigger point therapy is best for bad backs and next. Avoid sitting for long periods if possible. The Paleo squat is a good alternative to sitting. The World’s Greatest Stretch is an excellent whole … Continue reading →

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Home Chest Workout – No Equipment -10 Minutes (.pdf)

Posted on May 22, 2020 by Drew

Training your chest at home is pretty easy to do. Beginners can do press ups from their knees, 2 or 3 sets of maximum repetitions, intermediate level would involve 3 sets of normal press ups. To make thing even harder … Continue reading →

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Feel Good Happiness Hack – Lockdown Walk

Posted on April 9, 2020 by Drew

Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve … Continue reading →

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Plyometrics MMA Workout

Posted on January 27, 2020 by Drew

Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times have you seen a fighter behind on the judges scorecards only … Continue reading →

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Anxiety is Fuel*

Posted on November 18, 2019 by Drew

“We experience moments absolutely free from worry. These brief respites are called panic.” Cullen Hightower Don’t fight anxiety – use it. Equally, don’t fight resentment – use it as fuel. Exercise is my way of coping with anxiety. I feel … Continue reading →

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Bending Horseshoes by Hand & Horseshoe Bending Technique

Posted on September 11, 2019 by Drew

A great demonstration of strength of the hands, grip and the ability to brace against your leg – bending horseshoes is a great party trick (if you party in a barn) and also a good goal to aim for if … Continue reading →

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Vegan Warrior Wellness Podcast

Posted on September 7, 2019 by Drew

Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading →

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Boxing Chest Workout (.pdf included)

Posted on September 6, 2019 by Drew

Boxing 🥊 is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however – is that chest-strength, does not equate to punching power! … Continue reading →

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