Free Boxer’s Diet Plan
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Tag Archives: Fitness
Dr Rhonda Patrick – Vitamin D
Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn’t mean it’s the vitamin D that’s … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged Fitness, health, martial arts, mental health, mma, nutrition, ufc
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Boston Crab Submission in MMA
This guy pulled off the wall of Jericho, AKA the Boston Crab in an MMA fight: Image Taken from Sherdog.com Forum (probably the best MMA forum in the world, especially now the Cagewarriors forum is gone!) Check out some … Continue reading
NSI 189 Review (Suprising ‘Side Effect’)
NSI-189 is a nootropic drug & potential anti-depressant that is still in the clinical-experimental stages of research. It has been shown in studies to alleviate major depressive symptoms and to increase the size of the hippocampus (the ’emotional’ part of … Continue reading
Posted in MMA, Nutrition, Philosophy, Psychology
Tagged depression, Fitness, mental health, mma, nootropics
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Cardio Hacks for MMA
Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific cardio. Baking Soda Baking soda buffers lactic acid, allowing you to grapple … Continue reading
Posted in MMA, Nutrition, Psychology
Tagged boxing, cardio, Fitness, martial arts, mma, running, ufc
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Beastgear Hand Wraps Review
Great Product as ever from BeastGear! As far as handwraps go, they are as good as they get – usual great attention to detail and care in the product from the manufacturer/brand. Extra long, strong material, stretchy, comfortable, well made … Continue reading
Nose Tork Smelling Salts Review UK (Surprising!)
I personally didn’t feel much of anything…not sure if I bought a fake or what but definitely no huge motivation to lift and move things. Please see video below for further info: I’d love to hear what others think … Continue reading
Bruce Lee Fighting Style
Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. He created the concept of JKD – arguably the best style of fighting for … Continue reading
Posted in MMA
Tagged bruce lee, bruce lee fighting style, combat, Fitness, jkd, martial arts, mma
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Chilli Muscle Rub / Capsicum / Capsaicin chilli for Tendonitis
It’s like Tiger Balm on roids. It’s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that’s 11 hours later, your skin burns like hell fire! Take a look … Continue reading
Posted in Bodybuilding, Fitness, MMA, Nutrition
Tagged Bodybuilding, crossfit, Fitness, injuries, mma, tendonitis
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Training Goals for Summer 2018
I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it’s not constantly painful Improve Left Hip mobility so I can do … Continue reading
Vitamin D Side Effects
Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin … Continue reading
Posted in Nutrition, Uncategorized
Tagged diet, fitfam, Fitness, nutrition, wellness
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