Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: Fitness

  • Is Creed Rise to Glory a Good Workout?

    In a word – “yes!”. The game is so immersive, that you don’t realise how hard and intense the gameplay is. Also, as its quite realistic, the fights really get your adrenaline going, which pushes you to punch pretty frantically. To make the gameplay and workout even more intense, you can wear 1 or 2kg…

  • Muay Thai Combinations List + .pdf [Feb 2025]

    Beginner Combinations Table Combination Bag Work Pad Work Jab, Cross, Hook ✓ ✓ Jab, Cross, Low Kick ✓ ✓ Teep, Roundhouse Kick ✓ ✓ Jab, Cross, Switch Kick ✓ ✓ Cross, Hook, Rear Knee ✓ Intermediate Combinations Table Combination Bag Work Pad Work Jab, Lead Elbow, Rear Elbow ✓ ✓ Double Roundhouse Kick ✓ ✓…

  • Wii Sports Boxing Controls [2025]

    I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. I’ve been asked a few questions about how the controls work so here you go (I’ll make a video soon too) For people who are right handed (reverse if you are a lefty) Stance Punches…

  • NOW FOODS True Focus Supplement Review [2025]

    This is one of my favourite nootropic supplements. It contains l tyrosine and phenylalanine, which increase dopamine levels. For this reason, I would advise that you cycle this supplement – don’t take it every day. You may also want to look at ways in which you can unregulated your dopamine receptors, just to ensure that…

  • HYROX vs CrossFit [2025] What’s the difference

    tldr; If you are knew to fitness, personally I would try HYROX, rather than crossfit. Crossfit is known for causing injuries, when doing plyometrics and Olympic lifts for high reps. I’m 44, with crap recovery, so I’d definitely opt for HYROX. the only exercises that would make me sore or flare up old injuries are…

  • 12 Week Hyrox Training Program .pdf [2026] – Free download

    Exercise at your own risk etc. HYROX 12 Week Training program (“programme” for UK) by Drew Griffiths (BSc, MSc) This is your 12-week road to HYROX.Designed for busy people with big goals.Built around strength, endurance, and functional fitness. You’ll run. You’ll lift. You’ll recover.Progressively. Intentionally. Smartly.This isn’t random WODs or junk miles.It’s structured training with…

  • Best Collagen Supplement [2025]

    By Drew Griffiths (BSc, MSc) Collagen is found in – our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin elasticity and appearance, it took 90 days to see results. Results don’t occur overnight, but they should occur. Most studies look at the results at around 9…

  • Wii Boxing Tips [2025] Unusual But Highly Fun & Practical Home Fitness Ideas

    So…I am seperated from my wife now, but prior that – I didn’t really have time, well I did, but didn’t have the energy to go the gym. With 2 young kids and my wife and I both working full time, I always felt like I was playing catch-up and behind the “power curve”. If…

  • DIY – VERY Affordable Reverse Hyper Machine [2025]

    What you need: Exercise at your own risk! See Joe Rogan’s View on a professional reverse hyper here.

  • Boxing Zumba Workout [Footwork Drills]

    Here’s some music! (just requires a repetitive song, similar to Zumba) There are loads of basic footwork drills like fast feet and step and jab, but I’ve never seen a video whereby people drill complex footwork like Lomochenko L step, or the next level movement that TJ and Dom Cruz have displayed. However, either way,…