Tag Archives: workout

Nordic Hamstring Curl at Home


Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and strength in the hamstrings/backs of the legs. It’s also touted as one of … Continue reading

Posted in bjj, boxing, MMA | Tagged , , , , | 1 Comment

Quick Bodybuilding Routine – at home (no equipment)


Get hench in 5 There is some research (study here) suggesting that 1 set per body part is as effective for strength gains, as 3 sets. Make sure that you warm up – get a sweat on Do each set … Continue reading

Posted in Bodybuilding | Tagged , , | Leave a comment

GSP Workout


GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. To Build Mass You Need Calories GSP … Continue reading

Posted in Bodybuilding, Fitness, MMA, Nutrition | Tagged , , , , , , , , , , , | Leave a comment

Yoel Romero Workout [2022] .pdf plan included


I love MMA, because it’s a bit like football / soccer – all body types & physique can find a style that suits. Yoel Romero is a beast, full of explosive power, agility & athleticism. Yoel Romero Workout – Last … Continue reading

Posted in Bodybuilding, MMA | Tagged , , , , , | 2 Comments

Weekly Workout


Hello, My workout today/tonight will come from the great book that you can read and download for free at MonsterSupplements.com/Kickstart2015 I’ll warm up with the Bas Rutten Shadow Boxing Workout and then complete the workout shown below: I’ll then cool … Continue reading

Posted in Fitness | Tagged | 1 Comment