Tag Archives: workout

GSP Workout


GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. To Build Mass You Need Calories GSP … Continue reading

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Yoel Romero Workout (2019 .pdf plan included)


I love MMA, because it’s a bit like football / soccer – all body types & physique can find a style that suits. Yoel Romero is a beast, full of explosive power, agility & athleticism. Yoel Romero Workout – Last … Continue reading

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Weekly Workout


Hello, My workout today/tonight will come from the great book that you can read and download for free at MonsterSupplements.com/Kickstart2015 I’ll warm up with the Bas Rutten Shadow Boxing Workout and then complete the workout shown below: I’ll then cool … Continue reading

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