Tag Archives: workout

Tennis Workout Plan (.pdf) 2022

Posted on September 26, 2022 by Drew

Tennis is a sport that requires a high level of endurance, speed, power and core strength. In this workout, we will look to develop power and strength, so that players can accelerate faster, change direction quicker, serve faster and jump … Continue reading →

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Nordic Hamstring Curl at Home

Posted on January 20, 2022 by Drew

Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and strength in the hamstrings/backs of the legs. It’s also touted as one of … Continue reading →

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Quick Bodybuilding Routine – at home (no equipment)

Posted on March 26, 2021 by Drew

Get hench in 5 There is some research (study here) suggesting that 1 set per body part is as effective for strength gains, as 3 sets. Make sure that you warm up – get a sweat on Do each set … Continue reading →

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GSP Workout

Posted on November 6, 2017 by Drew

GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. To Build Mass You Need Calories GSP … Continue reading →

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Yoel Romero Workout [2022] .pdf plan included

Posted on July 12, 2017 by Drew

I love MMA, because it’s a bit like football / soccer – all body types & physique can find a style that suits. Yoel Romero is a beast, full of explosive power, agility & athleticism. Yoel Romero Workout – Last … Continue reading →

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Weekly Workout

Posted on January 19, 2015 by Drew

Hello, My workout today/tonight will come from the great book that you can read and download for free at MonsterSupplements.com/Kickstart2015 I’ll warm up with the Bas Rutten Shadow Boxing Workout and then complete the workout shown below: I’ll then cool … Continue reading →

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