Tag Archives: yoga

How to Increase Energy Levels

Posted on November 2, 2017 by Drew

Not a morning person? Or an afternoon person? Hopefully these tips will help – 1. Breath Work – Deep & Powerful Breaths Don’t ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try … Continue reading →

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What is Kundalini Yoga?

Posted on October 24, 2017 by Drew

wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it’s fair nice to say that most … Continue reading →

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Office Yoga *infographic*

Posted on August 8, 2016 by Drew

Sick infographic about office yoga. Excel at office stretching whilst crunching data in your spreadsheets…     http://www.jfk-binding.co.uk/blog/office-yoga-infographic/

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Yoga Infographic

Posted on August 3, 2015 by Drew

Nice little infographic from Furniture@Work The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are.  The stiff neck can give me pretty bad headaches. I’d … Continue reading →

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