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How to Increase Energy Levels
Not a morning person? Or an afternoon person? Hopefully these tips will help – 1. Breath Work – Deep & Powerful Breaths Don’t ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2, then breathing out powerfully for…
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What is Kundalini Yoga?
wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it’s fair nice to say that most people don’t get me! So rather than attempt to talk to people about Kundalini Yoga,…
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Office Yoga *infographic*
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Yoga Infographic
Nice little infographic from Furniture@Work The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. The stiff neck can give me pretty bad headaches. I’d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist;…