Wellbeing and Business Podcast Episode 2

Second episode of this amazing podcast.

Stress – stress is the inability to activate the parasympathetic nervous system and doesn’t necessarily relate to a mental feeling of stress.

Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise

https://vm.tiktok.com/ZSGv8VhF/

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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