Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: wellness

  • WHOOP 4.0 Fitness Tracker Band – [2025] Review UK & USA + Warning!

    Premium wearable for tracking sleep recovery and daily readiness. A useful tool if you are serious about your training and your recovery habits. IntroductionYou see fitness trackers everywhere now. Many people feel they need one just to stay on top of daily routines. WHOOP 4.0 takes a different route though. Rather than counting steps or…

  • Shark Red Light Therapy Mask: The Ultimate Buyer’s Guide

    Premium light-therapy mask for skin recovery, tone, and overall skin wellness. Suitable for home users, clinics, and training facilities looking for a reliable, non-invasive treatment tool. Introduction Red light therapy has grown quickly in popularity. People use it for everything from skin rejuvenation and fine-line reduction to helping manage inflammation or supporting recovery after training.…

  • AIP Plan pdf – Free [2025] – Also see Warning! (important)

    The AIP Diet: A Detailed Guide for Beginners and Beyond The AIP Diet A Buyers Guide to Better HealthPeople call it the Autoimmune Protocol. It sounds technical but do not let that put you off. It is basically a strict plan to help you get on top of inflammation. I know plenty of adults and…

  • Pool Exercises for Back Rehab [2025]

    Best Pool Exercises for Back Pain and Rehab: The Ultimate Guide If you suffer from back pain, finding safe and effective exercises can be challenging. Pool exercises offer a unique way to rehabilitate your back without added stress. This guide explains the benefits of water workouts. presents the best exercises for back pain, offers beginner…

  • Red Light Therapy for IBS [Photobiomodulation]

    Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin – specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies – Red Light Therapy & IBS…

  • Yoga Poses – Marichyasana or Sage Pose

    This is a pose dedicated to and named after the sage – Marichi I It’s a good idea to warm up with easier poses before attempting this one. Using a stick pose and/or Janu Sirsasana It is said to put some level of stress on digestion. The lower back, shoulder and neck are also stressed/stretched…

  • Yoga Poses – Triang Mukha Eka Pada Paschimottanasana or Three Parts Forward Bend Pose

    As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned ‘straight’/normal curvature. With this pose, avoid or modify if you or student has knee stiffness or injury. Next bring left foot onto the floor, bending…

  • Wellbeing and Business Podcast Episode 2

    Second episode of this amazing podcast. Stress – stress is the inability to activate the parasympathetic nervous system and doesn’t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise https://vm.tiktok.com/ZSGv8VhF/

  • Vegan Warrior Wellness Podcast

    Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting – eat between 12pm and 8pm only meal planning – plan before you…

  • Wellness Podcast – Attempt 1

    This is my first attempt at doing a podcast. It’s not great as it’s just mean and I’m not that exciting. Will try and do better next time.