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Football Resistance Training
Football Resistance Training: A 2-Day-a-Week Programme (In-Season & Pre-Season) That Actually Works Most amateur and semi-pro footballers either don’t lift weights at all. The ones that do train at the gym like a bodybuilder and turn up to Saturday’s match with heavy legs and arms. Both are wrong – or at least not optimal, and…
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Common Gym Injuries & How to Mitigate Risk
Common Gym Injuries As you get older, you realise, that one injury can end your training for months. In addition, injuries acquired after the age of 40, tend to stay in some format and remain as a permanent pain the arse, or shoulder etc. The peer‑reviewed data on gym injuries is out there. I’ve put…
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Best Forms of Exercise for Longevity (Scientific Analysis)
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Cost of Football Shirts Over Years [1990-2026]
The Price of Loyalty: How Football Shirt Inflation Outpaced Economic Reality For decades, a football shirt has been more than fabric, it is a wearable contract of tribal allegiance. But as the data shows, the financial cost of honoring that loyalty has completely outpaced everyday economic reality. It’s hard to not feel shafted. Every summer,…
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Huberman Lab – Dr Rhonda Patrick Protocols
Weekly Vitality Protocol Each day, for sleep consider taking magnesium glycinate and limit food 3 hours before bed. Day Training Nutrition Recovery & Lifestyle Monday CrossFit-style: 30 min strength (compound lifts) + 30 min HIIT High-protein meals, greens, clean carbs earlier in day Sauna (20 min) Tuesday Light run (2–3 miles) or active recovery Intermittent…
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Huberman Lab Notes – Master Self Control Dr Fujita
Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination | Huberman Lab Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination Huberman Lab Notes – Master Self Control Dr Fujita 2 Bullet-Point Summary: Self-control is not an innate trait but a learnable skill that improves through strategies like connecting to deep “whys,” creating psychological distance from temptations,…
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Watkin Path: Snowdon’s Toughest Hiking Route Explained
Watkins Path Snowdonia – Is it Difficult? [Yes, but…] Overview and Why Choose the Watkin Path The Watkin Path stands out as one of the most challenging of Snowdon’s six main walking routes, thanks to its low starting elevation (around 60 m / 200 ft above sea level in the Nant Gwynant valley) , giving…
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Single Set Resistance Training & Plyometrics: The Science of Minimum Effective Dose
Single Set Resistance Training & Plyometrics: The Science of Minimum Effective Dose A 12-week evidence-based guide to building strength and power with minimal volume TL;DR Single set training is effective. It is great for working parents or anyone lacking motivation to go to the gym for 1 hour+. It’s also great for athletes who want…
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How to Set Up a Boxing Gym in Your Garage (Even With Limited Space)
A garage boxing gym gives you something most fighters never get: a space that’s entirely yours. No waiting for bags. No class schedules. No commute. Just you and the work. This guide covers everything you need to build one properly- from flooring and structure to equipment, layout, and ongoing maintenance. Key Takeaways Who Is This…
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16 Week HYROX Training Program pdf free download [2026]
HYROX 16 Week Training Plan .pdf Free HYROX is amazing. It’s like an ethical community/cult with exercise that makes you happy and healthy. Perfect! HYROX is a savage test of how well you can run when your body wants to quit. It involves eight kilometres of running and eight functional workout stations. I have to…