Yoga Poses – Balasana or Child Pose

Children are proper chill. Well, they can’t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors.

This pose helps you to chill like a child. It’s also called child pose because some children fall asleep in this position.

If you have tight hips, you might need to mount a bolster or pillow.

Balasana or Child Pose
Using a bolster and a mat for a student with tight hips

Stretch arms out and forward, both slides of the body should be stretced equally.

Surrender to the divine mother and enjoy the pose mofos!

A great pose before bedtime

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from Loughborough, MSc in Nutrition from the University of Liverpool. 20 years experience of weight & fitness training.
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