Vegan Bodybuilding Diet Plan


7am – Hemp Protein Shake / Smoothie

In a rush or don’t need additional calories then just have hemp protein in water, otherwise see the smoothie option below:

Or a smoothie:

  • 40g hemp seeds
  • 1 or 2 bananas
  • Stevia to taste
  • Handful of berries
  • 50g ground almonds
  • 15g flaxseed powder


Quinoa flakes are also a good breakfast cereal option. They are typically around 15% protein, however quinoa does contain all of the essential amino acids.


11am – Pecans, Hazelnuts & Peanuts

Create a mix of nuts to snack on throughout the morning or during a morning break.

Add goji berries if you want more flavour and additional carbs.


1pm – Chickpea salad

With lettuce, olives and avocado


3pm – Hemp or Soya Protein Shake

Protein shakes for convenience or alternatively have more nuts or 2 rice cakes with peanut butter

6pm – Chickpea & Tofu Curry

See the full recipe here.


8pm – Hemp & Banana Smoothie or Vegan Cheese & Crackers

Smoothie with banana, hemp seeds and stevia or vegan cheese with a Riveta or 2.