7am – Hemp Protein Shake / Smoothie
In a rush or don’t need additional calories then just have hemp protein in water, otherwise see the smoothie option below:
Or a smoothie:
- 40g hemp seeds
- 1 or 2 bananas
- Stevia to taste
- Handful of berries
- 50g ground almonds
- 15g flaxseed powder
Quinoa flakes are also a good breakfast cereal option. They are typically around 15% protein, however quinoa does contain all of the essential amino acids.
11am – Pecans, Hazelnuts & Peanuts
Create a mix of nuts to snack on throughout the morning or during a morning break.
Add goji berries if you want more flavour and additional carbs.
1pm – Chickpea salad
With lettuce, olives and avocado
3pm – Hemp or Soya Protein Shake
Protein shakes for convenience or alternatively have more nuts or 2 rice cakes with peanut butter
6pm – Chickpea & Tofu Curry
See the full recipe here.
8pm – Hemp & Banana Smoothie or Vegan Cheese & Crackers
Smoothie with banana, hemp seeds and stevia or vegan cheese with a Riveta or 2.