- Having your palms facing down is stronger than them facing up and gripping
some tips
- Dont accept the grips
- post underneath the hand with a stiff arm
Keep your head down
elbows in
hips back
Bonus tip
to finish a single leg with a body lock, always step on the inside to avoid a whizzer and Uchida mata
if you get a collar tie, snap the feck out of it
Always make contact with your back / far hand:
use thumb blocks:
