Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: MMA

  • Finishing a Double Leg Shot From Underneath a Sprawled Opponent

    This is tricky, mainly because it’s very difficult to ‘feel’ what ‘hooks’ and holds your opponent has secured – something which comes with experience. Don’t shoot and then turtle up if you don’t secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to reach over and around the…

  • Joe Rogan Experience – Jon Jones Episode 880

      Notes from memory – please listen to the podcast yourself and let me know if there are any errors below: Jon talks about crashing and running off because he had a pipe (I think he called it a ‘bull’?) in his car, for smoking cannabis (witnesses say he also ran back to grab a…

  • Joe Rogan Experience with Alex Jones

    Eddie Bravo was on this podcast too:   Alex Jones is a commentator on politics and is regarded as a conspiracy theorist. He has a growing following after some of his theories have turned out to be true. He is pro-Trump. They talk about how the internet is killing television and mainstream media They talk…

  • Joe Rogan & Robb Wolf

        I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the same benefits in terms of recovery as he does with saunas. The sugar industry back…

  • CBD Brothers – blue edition review – 2019

    I get pretty constant headaches, including a pain down the left side of my face and jaw. I have a couple of symptoms of an overactive immune system – IBS (unless my diet is perfect and dairy and gluten free) and a bit of eczema. I also get a very stiff back and neck at times…

  • Magnesium Supplementation for Anxiety & Muscle Recovery

    Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I’ve tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it’s an effective muscle relaxant it works well to remove the tension from my neck and back which appears to cause…

  • Dr Rhona Patrick – Smoothie #2

      Dr Rhonda’s Website – https://www.foundmyfitness.com/ Twitter – https://twitter.com/foundmyfitness FaceBook – https://www.facebook.com/foundmyfitness   Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato (1) Apple (1) Lemon (1) Avocado (1) Hydrolyzed collagen powder (1/4 cup) Water…

  • Joe Rogan Experience #854 – Louie Simmons

        Louie is a World Famous Powerlifter He created the WestSide Barbell training routine/method. You can download the book / training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine   Reverse Hyper Machine Another Louie Simmons invention – touted as…

  • UFC 205 -Alvarez vs. McGregor – Keys to Victory

    Interesting match up, both guys are the same height – 5ft 9, but Alvarez is much larger – similar frame but almost bodybuilder-esk. Strategies I think Alvarez will try and smother McGregor, like he did in his (dodgy) victory over Pettis. I’ve seen Eddie fight against Cowboy Cerone and Pettis. Cerone made him look like a one…

  • Medipen Review – MMA Recovery & Inflammation

    Vape like a pro – or Nate Diaz So, first off, I was NOT sent this to review for free. My back and neck have been killing lately, so after reading a few studies and reviews, I decided to fork out. I spent £50 on this, which nearly killed me. Here’s a pic of how…