Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: MMA

  • Plyometrics for Strength and Power

    In this study, women completed a 6 week training protocol of either ‘fast’ press ups, or plyometric press ups (free falling down from knees and explosively pressing back up, 1 rep per 4 seconds). The plyometric group experienced significantly greater improvements than the DPU group on the medicine ball put: http://journals.lww.com/nsca-jscr/Abstract/2000/08000/Comparison_of_Dynamic_Push_Up_Training_and.2.aspx A combination of squats…

  • UFC 180 Hunt v Werdum

    Hunt and Werdum Highlight Videos I love the Hunt. He is my favourite fighter.  However, I can’t really see him winning this one. Hunt has the edge in power, but Werdum’s striking has become technical perfection over recent years.  His performances since his return to the UFC have been magnificent, he destroyed Nelson (in many…

  • Boxing Vs MMA Infographic

    Boxing V MMA Slightly out of date but still pretty cool. Contact me if this is your infographic and I’ll happily link to your site. Drewgriffiths at live dot com   Video of Randy V James Toney (poor quality)