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Resistance Band Deadlifts – How to Do Deadlifts with a Band
Deadlifts are a key compound exercise for developing strength in the glutes, lower back, legs and to a certain degree the upper back and traps. Resistance bands are great for beginners because they’re so easy to use, but also an advanced tool for developing power and “lock out” strength. Deadlift at your own risk –…
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How to do Resistance Band Squats (looped bands and handled bands)
Resistance bands are extremely popular these days. They’re great for home workouts, easy to store, pretty safe and kinder on the joints than heavy weights. Resistance Band Squats – Bands with handles Anyway, if you want to get yolked you’ll probably want to do squats. when using bands with handles: – Grab the handles –…
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Band exercises for Boxing
Resistance bands are pretty good for boxers, they provide constant variable elastic tension from all possible angles. Unlike weights which provide “gravitational resistance” in a downward, vertical plane, bands can provide elastic resistance, that increases the more the band is stretch – providing the ideal ‘strength curve’ or power curve for throwing a punch –…
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Energy Hacks- Wellbeing and Business Podcast Episode 5
Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which is important for energy production…
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XMartial.com Review – Viking Rash Guard
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Warrior 1 Pose – Yoga – Steps
Warrior 1 is often described as a “beginner level standing post” and a “hip opener”. The posture is described as “internal rotated femur” – this is the same as warrior 3 DISCLAIMER – consult a doctor if you have any injuries or illnesses that could impact your ability to perform yoga poses A gentle warm…
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Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive
Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of a new task or a…
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Boxing Tips for Beginners (from home)
I made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Whilst you can train for boxing at home without any equipment, home boxing equipment including resistance bands, punch bags and reaction-‘bags’, will make training a lot more fun! Throw Boxing-Feints Don’t pass out, instead twitch your shoulders…
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Grappling Power Program .pdf [Updated August 2024]
Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down to the bottom for the pdf and a nice table-version of the program. By the…
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Best Free Standing Punch Bags for Adults – 6ft (Amazon)
Thought I’d do some research on 6ft Freestanding punch bags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on Amazon.com These are the best punchbags for under £250 or $250 based on reviews: The tables look…