Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Musings

  • Love your Enemy

    Love your Enemy

    Robbed this concept from my Dalai Lama book… If everyone is constantly nice to you, if your life is comfortable all the time, then you are likely to be a horrible, angry and just a general bellend. Ever noticed how people born with incurable diseases, and disabilities tend to be really positive and all round…

  • Love is the Answer

    …and here’s what I mean by that… 1. Love not Hate for others Ever noticed that people who complain about others all the time, are really angry and bitter, and often not the most upstanding people themselves? If you can stop judging people, I promise you will feel a lot less angry, and a lot more…

  • How to Stop Worrying

    Some steps that help me: With a ‘change in household makeup’ on the way, I’ve found myself worrying quite a bit about work, so I thought I’d bash this blog post out before going to work… Accept that worrying is useless – focusing on the negative, only makes it more likely to happen.  Accept that…

  • The Culture High – Summary

    Being a big Joe Rogan fan, I thought I’d give this a watch. Pretty interesting, just like The Union, which came out before it. To summarise, in case you haven’t got 2.5 hours to sit and watch it all – According to the documentary (I’m open minded to the possibility of it all being liberal/left-wing…

  • 50 Shades of Grey – A realistic Chester Version

    If it was set in Chester… Dave (full name David Grey) and Rose, had met in Bar Lounge a week ago through mutual friends.  Dave was a very rich banker. Due to the fact that Dave had snorted more coke than the Israeli cartel could smuggle across the border in a week; and was also p!ssed…

  • Coping with Bellends

    I hear, on a daily basis, probably hourly basis, people – complaining about people. Some of it just first-world-problemesc. First thing to do – be open to the possibility that you’re a bellend and just as bad. Elbert, in the picture above had it right. He actually meant ‘bellend’ when he said ‘fool’ in the…

  • Does Money Make you Happy?

    Nope: Johnny Depp “ Has mentioned his battles with anxiety and depression in the past. ” Winona Ryder “ Winona Ryder, one of the most famous actresses of the 1980s and 90s, says she had panic attacks starting at 12 and ended up in a psychiatric clinic at 19 for treatment of severe depression. ” John Cleese “ Comedic legend…

  • Furniture Free House? Beware the Couch!

    The couch, or the sofa, the lazyboy; whatever you want to call it; is the route of all evil as far as healthy eating and weight loss is concerned. Here are some reasons behind this harsh analysis of mine: 1. We consume junk foods, ‘mindlessly’, without any gratitude or appreciation. If you are watching TV…

  • The Best & Worst Willy Extension Cars

    If you are a bit of a gullible chap, and believe all the marketing messages that are fired at us daily, you’ll see a car as part of your identity. Remember, it is important to share your new car-purchase on social media to let your ‘friends’ know what a man you are. But how many mm…

  • Ted Talk – Stress as a Friend

    To summarise: Stress is only harmful, if you view it as bad and unhealthy. It has no effect on health if people view stress as good, and helping them to prepare. The effects of stressful events such as financial difficulties, are also offset by volunteering to help others.